Keto-Friendly Beef Stir Fry

Keto is a buzzword that’s turned into a lifestyle for many. The keto diet is very low-carb and high in fat, but there’s plenty of room for flavor. Chris Sussman, otherwise known as The BBQ Buddha, is giving the diet a try and created this Beef Stir Fry recipe. Marinating the beef tenderloin in a Cambro Food Pan with GripLid® ensures it’ll have plenty of flavor to satisfy anyone who tries it.

Keto Beef Stir Fry photo

Items needed:

  • 1/3 size Cambro Camwear Food Pan
  • 1/3 size GripLid
  • Wok


  • 1 lbs Beef tenderloin pieces
  • 4 T Coconut Aminos
  • 2 T Rice Vinegar
  • 5 T Sesame Oil
  • 1 T Sambal Oelek
  • 4 cloves garlic, minced
  • 1 T Ginger, grated
  • Salt & pepper
  • 2 heads of broccoli crowns
  • 1 red pepper, diced
  • 2 T Avocado oil
  • Cauliflower rice


  1. Mix the first eight ingredients together and place in a Camwear® Food Pan with GripLid®.
  2. Set in fridge to marinate for 4 hours.
  3. Preheat your Big Green Eggto 500°F and use an EGGspander base to hold your carbon steel wok. (If you don’t have a Big Green Egg, you can use a pan or wok on the stove)
  4. When preheated, add the avocado oil and then the beef mixture.
  5. Stir fry a couple minutes until the meat develops a good char.
  6. Add diced red peppers and broccoli.
  7. Stir fry for a few minutes until the broccoli turns bright green.
  8. Remove from the wok and serve over cauliflower rice.
  9. Optional: Add extra chili sauce and coconut aminos at the end to prop up the sauce.
  10. Enjoy!

Nutrition Facts:

  • Calories: 470
  • Fat: 30g
  • Carbs: 16g
  • Fiber: 4g
  • Protein: 33g